June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Researchers have found that high dose vitamin D3 supplementation does not significantly affect the heart health markers in ...

Understanding your vitamin D needs, its sources, and deficiency symptoms is vital for ... While sun exposure is the easiest way to get your daily dose, modern lifestyles and certain risk factors ...

As such, some researchers believe that vitamin D supplementation may be an effective, low cost treatment ... a higher dose if you have ulcerative colitis and have a vitamin D deficiency.

Recent research by Intermountain Health in Salt Lake City has raised questions about whether the current recommendations for ...

Getting sufficient sunlight, particularly between 8 to 11 am for about 15 minutes on bare skin, is essential for vitamin D ...

and those more at risk of deficiency should take it all year round. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the ...

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial ... that concurrent use of menaquinone and vitamin D may substantially reduce bone loss.

How much vitamin D is enough ... that was related to vitamin D intake or blood levels (Institute of Medicine, 2011). Calcium is used in the treatment of calcium deficiency states and as a dietary ...