November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s circadian rhythm, the body’s 24-hour internal clock in the brain that controls ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Research published in the Journal of Springer Nature suggests that a drop in vitamin D, lower activity levels, and the dry ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Fatty fish, such as salmon, mackerel, anchovies, sardines and striped bass, is rich in omega-3 fatty acids, which help ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...