The calcium and vitamin D in milk are essential for strong bones and teeth. Calcium is a mineral required to build and ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Approximately 59 million Americans regularly use some form of vitamins or supplements, spending an average of $510 annually, according to greatgreenwall.org, as reported by Penn State Health News.

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...