Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Over the past few decades, the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause ...

So staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of skin cancer. But it's difficult for people aged over 75 to get ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

As health enthusiasts, we understand the importance of maintaining adequate levels of Vitamin D3 in the body. While sunlight is the natural source of Vitamin D3, it is not always possible to get ...

Vitamin D deficiency is becoming increasingly prevalent among both young and old, primarily due to sedentary lifestyles and a disregard for essential nutrients in our diets. The absence of Vitamin ...

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

Despite substantial research on the determinants of vitamin D, levels of vitamin D ... May 1, 2024 — The team discovered that an essential nutrient called choline is transported into the brain ...

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend ... formula includes a pH level higher than those of ...

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might ...