How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

To supplement our bodies' necessary daily dose of vitamin D, Virginia Tech poultry expert Mike Persia has a recommendation for an additional source: Eggs. His research has supported the practice ...

“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while ...

With autumn’s arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...