Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

The health expert, who runs the vitamin brand Iris Supplements, stressed the importance of consuming this fat-soluble vitamin—which supports calcium absorption, bone health ... in severe cases, lead ...

Adults should aim for two to three servings of calcium-rich foods daily. Consuming them throughout the day with meals helps improve absorption. Vitamin D is obtained mostly from supplements and ...

Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...