Winter blues got you down? Spending time outside can help boost your mood and both your physical and mental health.

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

One of the biggest challenges during winter is the lack of natural sunlight, which can leave you feeling low and tired. Sunlight plays an important role in regulating your circadian rhythm and ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

While our skin can generate vitamin D when exposed to sunlight, it can also be obtained through certain foods. Fatty fish ...

Nevertheless, many people are unable to get adequate vitamin D from sunlight, in regions where there is little sun or in ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

One of her key recommendations is to take vitamin D supplements every day to help combat the winter blues. Dr Lee suggests ...

The Met Office has warned that colder weather is on the way from Sunday, with snow likely for parts of the UK. Dr Deborah Lee ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...