Vitamin D, commonly called the “sunshine vitamin,” is essential for many bodily functions, including reducing inflammation ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the sun’s ultraviolet light), location, age and skin color, explains ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Sedentary lifestyle, odd working hours and long hours of staying indoors is cutting off the exposure of the human body to nature’s own vitamin D source, the sunlight. To meet vitamin D ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

The notion that sunscreen blocks 100% of vitamin D production is a myth. Research shows that even with regular sunscreen use, ...

Darker skin can also make it difficult to make enough vitamin D from sunlight (even if you spend lots of time outside), so it ...

Deficiency of vitamin D has been linked to issues in bone health, but recent studies are revealing a more complex ...

Of course, we get less exposed to sun.” The angle of the sun is important: the sun's rays have more atmosphere to travel ...

For example, some studies have found links between low blood levels of vitamin D and an increased risk of depression. The sun isn’t the only way to get more vitamin D Before stocking up on ...

“Vitamin D also plays a role in supporting a healthy immune system and glucose metabolism and reducing inflammation.” But 35% of Americans aren’t getting enough of it. There are several reasons why — ...