There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are important for maintaining overall health, but there are some key differences between ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

If you keep forgetting to pick up your vitamins or you're not sure which vitamins you need, these vitamin subscription services can help you get started. Vitamins are a great way to supplement ...

There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among people who get limited sun exposure, as well as people with dark skin, people over ...

Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). They function fairly similarly in your body, although D3 is more bioavailable and, therefore, more effective in ...

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Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know better by their name, thiamine. Like the other B vitamins, B1 is an essential nutrient ...