This supplement is loaded with 10,000 IUs of Vitamin D3 and 100 mcg of Vitamin K2, which are essential for optimal bone and heart health. We also appreciate the unique blend of Vitamin B6 ...

Aim for a supplement that provides at least 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 per serving, along with other bone-supporting nutrients like calcium and magnesium.

In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Most commonly, combination products use vitamin D3 and the MK-4 or MK-7 forms of vitamin K2 ... Although some people might need higher doses for short periods, the NIH recommends 4000 IU (100 mcg) as ...

"Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and ...