It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle ...

Vitamin D3 is made from sunlight ... Once your vitamin D level is stable, most people need to take 1,000 to 2,000 IU daily to maintain their supply. But of course, talk to your healthcare provider ...

The recommended dosage for vitamins D2 and D3 supplements varies based on age, weight, and overall health. Before supplementing with any form of vitamin D, talk to your healthcare provider who can ...

Garden of Life Organic Vitamin D – mykind Organics Vegan D3 Chewable – Raspberry Lemon is a great option to consider. With 2,000 IU of certified vegan vitamin D3 and 10 organic mushrooms ...

2009) used epidemiologic data to argue for increasing the average serum levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

However, you may need a higher dose if you have ulcerative colitis and have a vitamin D deficiency. Research suggests that daily dosages of 2,000 IU may help improve symptoms and quality of life ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

The 50,000 IU weekly dose is the highest possible prescribed dose. Long-term supplementation of vitamin D3 in doses ranging from 5,000 to 50,000 IU appears safe when taken correctly. Many people do ...

while the recommended daily dosage of vitamin D3 is 1000-2000 IU per day. However, it is recommended to consult a healthcare professional before taking any supplements. What are the pros and cons ...