While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Now, the Institute of Medicine recommends tripling the daily ... levels of vitamin D to 40-60 ng/ml (100-150 nM), a level that they suggest could be achieved by an intake of 2000 IU/day (50 ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Cod liver oil has vitamin D3 in it. Rickets, a defect in bone growth in infancy and childhood, was first identified in 1650 (Welch, Bergstrom, & Tsang, 2000 ... is 100 IU (2.5 mcg) per day ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams daily. Rich sources of vitamin E include almonds, sunflower seeds ...

So staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of skin cancer. But it’s difficult for people aged over 75 to get ...

The results build on two harmonized Phase I clinical trials, focusing on the use of Vitamin D3 tolerogenic dendritic ... of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3 ...

Editor’s Note: This story includes mention of potentially triggering situations, such as child pornography. IU professor emeritus Richard Wilk filed a guilty plea to possession of child pornography, a ...

Every day, thousands of students flood IU’s dining halls to fuel up for another day of learning. Indiana University has six “all-you-care-to-eat” dining locations, and three main chefs design the ...

Watch as transfer centers Langdon Hatton and Dallas James met with the media at the program’s in-house media day. Hatton came to IU from Bellarmine, while James arrives via South Carolina State.