Vitamin D3 offers numerous benefits for skin. The sunshine vitamin ... Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

When it comes to choosing the best vitamin D supplement for kids, there are a few things to keep in mind. First, it’s important to choose a supplement that contains vitamin D3, which is more ...

The unique blend of 3000mg HMB and 1600 IU Vitamin D3 per serving is clinically-researched and optimized for maximum benefits. The capsule form of this supplement makes it easy to use and vegan ...

Participants were randomized to receive one of four doses of vitamin D3 supplementation: 200, 1000, 2000, or 4000 IU/d, with 200 IU/d as the reference dose. Cardiac biomarkers, including hs-cTnI ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

The risks and benefits of these ... cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units (IU) of dl-alpha tocopherol ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...