Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

It's essential to get enough vitamin D levels to stay healthy. Several vitamin D supplements are available to help you maintain your health goals.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to buy and how much is enough ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

"Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter. People at high risk of not getting enough vitamin D, all children aged 1 to 4, and ...

The nutrient is also naturally produced when ultraviolet rays from the sunlight hit the skin, triggering vitamin D synthesis. Vitamin D encompasses both D2 and D3, so there isn’t a valid ...