Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake ... Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved menstrual pain more than a placebo. The effects were even better when combining the vitamin with an omega ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

ONE of the greatest human innovations introduced in recent times is Artificial Intelligence, which crude forms have actually been around for centuries. The recent field of AI research started in 1956 ...

Dec. 5, 2023 — Pregnant women eating modern diets are missing key nutrients needed for them and their babies, and this could get worse with the move to plant-based foods. Scientists surveying ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

IU had five score in double figures and they were led in the game by Bryson Tucker with 19 points. Malik Reneau added 18 points and a team high 8 rebounds, and Oumar Ballo added 16 points. The ...

Watch as IU basketball coach Mike Woodson met with the media on Monday morning in advance of the start of the 2024-25 season. Indiana hosts SIU Edwardsville on Wednesday evening at 8 p.m. ET (BTN) to ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...