For example, a 2018 study in 54 people with kidney damage caused by high blood sugar (diabetic nephropathy) found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly ...

Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for Fighting Infections Feb. 25, 2022 — New research has found significant differences ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are needed (Hollis ... focused on claims of enhanced benefits of vitamin D and calcium on human health.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

As someone with a fairly minimal skin-care routine, it’s difficult to convince me to add a new product or step. But vitamin C is one of those actually necessary ingredients. The antioxidant ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Princess Beatrice’s nutritionist has revealed one food item she is currently “obsessed with” due to its health benefits. Gabriela Peacock is close friends ... According to the Evening Standard, ...

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits, and how to eat ... Sunflower seeds are especially high in vitamin E and selenium.