Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

Fortunately, incorporating vitamin D3-rich foods into your diet can bridge the gap and boot bone health naturally. Riya Desai ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

AN ancient disease has been making a comeback and it could be caused by an acid reflux drug, a new study has warned. Health ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

What exactly is the difference between D, D2, and D3? Are they all forms of the same vitamin, or is each one a completely different nutrient altogether? What foods can you find them in? Is any one of ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

12, 2022 — Researchers have developed a new way to fortify foods with vitamin ... Study Questions the Role of Vitamin D2 in Human Health but Its Sibling, Vitamin D3, Could Be Important for ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...