June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you can use vitamin D for energy too!
A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...
However, in certain other populations, high doses of vitamin E supplements may increase the risk of other health conditions, including: bleeding and hemorrhagic stroke prostate cancer all-cause ...
Many supplements contain much higher doses than the NHS-recommended 10mcg. 25mcg is a common 'high-strength' option from supermarkets ... There are two forms of vitamin D in supplements: D2 ...