Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can ...
June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...
Vitamin D deficiency was present in 37.5% of the 72 participants (mean age, 6.7 years). In a univariate analysis, vitamin D deficiency was associated with younger age, Black race, female sex ...
Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.