Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

The secret to flawless makeup is how your skin is underneath. The Express.co.uk has taken a look at Princess Kate's favourite ...

Blueberries might be tiny, but they pack a powerful antioxidant punch. This article delves into the benefits of incorporating blueberries into your beauty regimen for radiant, healthy skin. Loaded ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

I f you find it challenging to shop for mascaras as your lashes change with age, you're not alone. While it's a known fact that the strands of hair on your head grow increasingly ...

With rich health benefits and versatility, avocado toast is highly nutritious, keeps you full longer, supports heart health, promotes digestion, helps manage diabetes, and even enhances brain function ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key bacteria, such as ...