Almonds: Almonds, one of the most popular and most consumed nuts contain zinc, which helps the body repair tissue and support ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Summary: Certain gut bacteria may play crucial roles in aging, with implications for promoting healthier aging. Research conducted on over 200 octogenarians found a decline in key bacteria, such as ...

The secret to flawless makeup is how your skin is underneath. The Express.co.uk has taken a look at Princess Kate's favourite ...

Dr Joe Whittington regularly shares tips on how to improve both physical and mental health - and his latest advice is ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Oils have slowly taken over our beauty routines. From our daily skincare routines to our after-shower body and hair care, ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

I f you find it challenging to shop for mascaras as your lashes change with age, you're not alone. While it's a known fact that the strands of hair on your head grow increasingly ...

Walnuts What aren't walnuts good for? Rich in vitamin E and minerals such as copper, manganese, potassium, iron, and ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...