Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...

Using a tomato for hair masks and packs can make your tresses stronger and shinier. Read on to know how to include this in ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

Hair masks for split ends can revive, nourish and strengthen your locks. Check out the top picks and enhance your hair care ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also ...

But vitamin C ... I’ve been using C E Ferulic for the past few years, and in that time, it’s lightened up my dark marks and given me overall glowier skin. There are benefits I don’t ...