Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Lung issues can significantly impact overall health and the quality of life, making it essential to be mindful of what we ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

If vitamin D is very low and has been for a long period of time, you may start to get weakness in your muscles (e.g, thigh muscles) and this may cause difficulty walking ... eat a healthy diet or ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

Commonly used calcium supplement Shelcal 500 and antacid Pan D are among the four drugs flagged as spurious by the Central ...