Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

“民以食为天”，即使人们每天一日三餐，因各类食物补充不够，膳食结构不均衡，极易导致营养不良，诱发一系列小毛病。这里需要给大家补充一个知识，即营养素。 营养素是指可以维持机体正常生理活动、生长发育、繁殖等过程，需要人们从食物中摄取，每日满足机体的需求量 ...

Good vision is important for your overall well-being and confidence. Eating nutritious foods can help strengthen your vision.

维生素E是我们身体不可缺少的物质，对于提高身体的免疫力以及抵抗力有着重要的作用，在日常生活中经常性的补充维生素E，能够给身体及时补充所缺乏的维生素，有利于身体健康，那么问题来了，经常补充维生素E能够有哪些好处呢？接下来就一起来了解一下。

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have shown a link between high vitamin E ...

He’s got a gut feeling your diet could use more vitamin E. “Vitamin E is a powerful antioxidant — it protects the liver against oxidative stress, it can help heal the liver and can help ...

TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun. When our skin is exposed to sunlight, it synthesizes vitamin D, channeling the sun’s energy into a form our ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...