For example, a 2010 study published in the journal Tropical Life Sciences Research found that supplementing with tocotrienols ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also ...

A lack of protein or iron in the diet can cause hair loss, but the complex roles ... Most research has focused on the ...

Unlike other types of hair loss, telogen effluvium reverses on its own once the stressor that caused it is gone—in other ...

Black hair is prone to dryness and breakage, which can lead to hair loss. Vitamins such as biotin, vitamin D, and vitamin E are particularly beneficial for promoting hair growth in black hair.

Many elements play a role in hair thinning, from genetics and hormonal fluctuations to medical conditions and the natural ...

This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them in vegetable oils, margarine, wheat germ, whole grains, nuts, and leafy ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.