Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Nearly 75% of consumers say the way they shop in stores has changed significantly over the past three years, according to ...

Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Aliv and chia seeds both offer remarkable skin benefits. Aliv seeds support hydration and collagen production with vitamins A ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...