Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

and 800 IU for adults ages 71 and over. The majority of vitamin D intake should come from food. The maximum safe dose of vitamin D3 is 4,000 IU per day. Do not exceed this amount without consulting a ...

Another important factor to consider is the dosage of vitamin K2 in the supplement. The recommended daily intake of vitamin K2 varies depending on age and gender, but most adults need around 90 ...

Vitamin E deficiency often happens because you have a condition that gets in the way of digesting fat, which you need to absorb vitamin E. These symptoms are more likely in children since adults ...

The aim of this study was to compare the vitamin K status of bone in healthy children and adults in a cross-sectional study design. In addition, we studied possible correlations of vitamin K ...

Only 12.5% of adults ages 51 and older eat the recommended ... Multivitamins provide many of the vitamins and minerals a person needs each day. To help you find the best product for you or a ...

“Multivitamins are dietary supplements that contain vitamins and minerals in differing quantities and often at levels that are recommended for overall health support and to meet dietary shortfalls,” ...

Vitamin D, known as the sunshine vitamin, is produced by the body when skin is exposed to sunlight and is crucial for calcium absorption and bone health. Overdosing on vitamin D can lead to elevated ...

Fewer young people are having sex, but the teens and young adults who are sexually active aren’t using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...