Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Scurvy is often considered a historical ailment, conjuring images of sailors on long sea voyages suffering from a lack of ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs ...

The study, "Low Vitamin D Levels Are Associated with Longer Healing Times in Pediatric Fracture Patients," examined 186 extremity fracture cases in children from 2015 to 2022 and found that low ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

It's also hard to get enough from diet alone. Everyone is advised to take a vitamin D supplement containing at least 10 micrograms (400IU) a day during winter months, and those more at risk of ...

Link Between High Levels of Niacin -- A Common B Vitamin -- And Heart Disease, Study Suggests Feb. 19, 2024 — Researchers have identified a new pathway that contributes to cardiovascular disease ...