It can be an uphill battle when it comes to eating right. Not only do you have to ensure you get the proper amount of vitamins and nutrients when you prepare a meal, but you need to worry about ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain ... an important protein that teeth enamel is made of. Sensitive teeth or gums ...

Taking care of your eyes doesn't have to be difficult. These are the top vitamins and supplements for top-notch eye health. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

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Our bodies convert the essential fats in flaxseeds, walnuts, linseeds and vegan omega-3 supplements made from algae into long-chain omega-3 fatty acids. Vitamin B12 is naturally found in animal foods, ...

Information on the body's essential nutrients.

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