Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Contrary to a commonly held belief, yes. Zumpano says that iceberg lettuce offers nutritional value, including fiber, ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Okra water is all the rage on TikTok. But do you actually need to drink a slimy beverage to get all the benefits of this ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed with vitamins, antioxidants, and anti-inflammatory properties. Embrace traditional wisdom and modern ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.