June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

Quietum Plus is custom-made for the ear health. It is a capsule supplement made using plant extracts. The natural form ...

People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low nutritional value. High amounts of vitamin E, common in supplements ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel, on packaged food and beverage products is intended to help consumers make informed food choices that contribute to a healthy ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Learn more› By Teresa Carr Vitamin prices are confounding—and ... Those supplements will cover the nutritional bases for most people at a cost of only 4¢ per day. If you don’t shop at ...