Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

The high electrolyte content of pure coconut water makes it highly beneficial ... suggest coconut water may improve blood sugar control. Researchers believe components like potassium, magnesium, ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

After diving more into the concept of okra water, Werner explains that it’s a “beverage made from soaking okra pods or thinly-sliced okra, which is a vegetable, in water, then ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a strong feeling of fullness that reduces overall food intake. As a natural ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...