Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

She said: "Lemon juice: Rich in Vitamin ... immediately with water post-consumption. Cortisol is a steroid hormone that helps the body manage stress, blood pressure, blood sugar, and immune ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

My mother visited me recently and I offered her garden eggs and peanuts. She suddenly called me while eating and said, “So this is what you have been enjoying.” ...

They may make you urinate, but the water in them contributes to overall hydration over the course of the day. Just make sure ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Freshly squeezed orange juice is a good source of vitamin C, potassium, and folate. It supports immune health, skin health, and heart function. Just be cautious with portion sizes, as it's easy to ...

On October 21, 2024, the Food Safety and Standards Authority of India (FSSAI) notified amendments to the Food Products ...

Here are the top 5 amazing health benefits of starting your day with a glass of amla juice mixed with warm water.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...