Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Potassium is a vital mineral that is crucial for various bodily functions such as muscle contraction, nerve signal relay, and fluid balance regulation. It also aids in blood pressure regulation ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can get past that exoskeleton crunch.

What’s more, its high water content can help you ... sweet potato contains over 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A Facebook post claims that lemon water can help relieve tooth pain. The claim is False.ClaimThe Facebook post titled "Health benefits of drinking lemon water", claims that drinking lemon ...