As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

From boosting digestion to energy, discover all the amazing benefits and powerful properties of Anjeer (fig) water. In this ...

Medically reviewed by Ashley Baumohl, RD People with Crohn's disease are at an increased risk of certain nutrient ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Fruit is a great source of hydration. Watermelon, strawberries, and cantaloupe are 90% to 92% water, while peaches and ...

thinking vitamin K is code for potassium. Are vitamin K and potassium the same thing? More specifically, are vitamin K2 and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

A study titled, ‘Vitamin C and Immune Function’, concludes that vitamin C contributes to immune defence by supporting various ...

It varies by brand, but store-bought almond milk generally contains water ... vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as magnesium, zinc, potassium, and phosphorus.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Unlike L-ascorbic acid, which is water soluble, THD-ascorbate is oil soluble and can be easily added into an oil-based product. The vitamin-C derivatives also easily penetrate the skin because the ...