Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your health in more ways than one.

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your health in more ways than one.

A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as: oily fish – such as salmon, sardines, herring and mackerel red meat liver egg yolks ...

sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber essential for a healthy and strong body. In India, food symbolizes ethnic culture and identity, which had ...

Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient. Vitamin E might ...

They added that those with a vitamin D deficiency may experience negative side effects such as muscle and bone aches, and ...

You can top up some of your vitamin D levels through diet (we tend to get about 10 per cent of our intake through food), but it’s mainly manufactured by the body in response to sun exposure ...

Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

Hundreds of vitamins and food supplements taken by millions of people every day are to be banned under new EU rules. The regulations will outlaw the sale of 250 vitamins and minerals in Britain ...

Subjects were included if they were within normal ranges for body weight and height according to reference growth charts ... corticosteroids; and vitamin concentrates or food supplements.

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...