Best Calcium Supplements without Vitamin D We know that calcium is an ... brand now shown to support memory and cognition in older adults. This means that you can trust the product to deliver ...

How much vitamin D is enough ... for most children and adults to 600 IU per day, up from 200 IU/day (Institute of Medicine, 2011). This recommendation is not without controversy.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Calcium citrate supplements can be taken with or without food ... daily intake of calcium and vitamin D? The recommended daily intake of calcium for adults is 1000-1200mg per day, and the ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamin D is usually added to milk to increase calcium absorption ... inflammatory bowel disease or are older adults. Without enough of this vitamin, you're more prone to stress fractures.