Best Calcium Supplements without Vitamin D We know that calcium is an ... brand now shown to support memory and cognition in older adults. This means that you can trust the product to deliver ...

How much vitamin D is enough ... for most children and adults to 600 IU per day, up from 200 IU/day (Institute of Medicine, 2011). This recommendation is not without controversy.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

How does vitamin D help our bones? Here are 5 foods that contain it - Experts have recommended their favourite ways to ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas ...

Vitamin D and calcium, together, protect older adults from osteoporosis and reduce the risk of ... Five to 15 minutes in the sun before 11am or after 3pm, without sunscreen, and with forearms and ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Calcium citrate supplements can be taken with or without food ... daily intake of calcium and vitamin D? The recommended daily intake of calcium for adults is 1000-1200mg per day, and the ...