There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Food naturally boosts your body’s GLP-1 levels, explained Dr. Sun Kim, an endocrinologist at Stanford Health Care in ...

Essential to cognitive health, hormone balance and mood, vitamin B6 is “required for the production of neurotransmitters, ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1 ...

Here are the top 5 vitamins that can help unclog blocked heart arteries and prevent stroke and heart attacks, naturally.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...