Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

The calcium and vitamin D in milk are essential for strong bones and teeth. Calcium is a mineral required to build and ...

In fact, many of us have to supplement our diets to bolster our health and ensure we have enough nutrients for our bodies to ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

According to Healthline, vitamin K2, also known as menaquinone ... Lastly, Medizade emphasized that she would never take zinc and magnesium together, as these two minerals compete for absorption when ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...