Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Sunlight through a window won’t have the same effect– glass reduces absorption of the UV rays needed for vitamin D production. People with darker skin or those living in less sunny regions may need ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...