The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Vitamin C is an important part of the structure of your skin, tendons, ligaments and blood vessels, and it helps to form scar tissue in response to injuries. To make sure you're getting enough ...

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more ...

Vitamin D deficiency adversely affects bone ... but still essential as the “glue of the body – ligaments, tendons, bones, teeth: absolutely everything is held up by collagen”.

There are several types of collagen, but the most common ones used in supplements are types I and III. Type I collagen is found in skin, tendons, and bones, while type III is found in skin ...

Although it’s high in sodium, Marmite has some health benefits. In particular, it is rich in B vitamins. These are great for helping your body make energy and protecting the health of your brain ...

tendons, blood vessels, and the digestive system. If you eat enough protein, you should be making enough,” she wrote. Vitamin C cannot be naturally produced by the body. Consuming cirus fruits ...

The intersection of nutrition and sports performance has become increasingly important in recent years, with more athletes ...

But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your ...

To help make sense of the shopping process and point you in the right direction, we asked a cohort of experts to tell us which supplements are worth taking. We wanted to know which vitamins are ...