Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Try one of our new recipes that feature deliciously versatile cauliflower! Packed with vitamins C, K, B6 and potassium, this cruciferous vegetable has been associated with lowering the risk of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

1, 2023 — According to a new study B-12 vitamins increase the presence of the micronutrient in mothers' breast milk, which is especially helpful in countries ... Clinical Trial Data Suggests ...

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s ...

Researchers analyzing data from surveys of over ... Similarity Between Vitamin B12 Loss and Multiple Sclerosis Revealed Dec. 11, 2023 — Researchers describe a novel molecular link between ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Susan Mayne, PhD Professor (Adjunct) of Epidemiology Department of Chronic Disease Epidemiology Yale School of Public Health. Former Director Center for Food Safety and Applied Nutrition U.S. Food and ...

Hair Loss Prevention Vitamin D deficiency has been linked to several hair loss disorders, including telogen effluvium and alopecia areata. It has also been linked to scarring alopecia, a disorder that ...