A heating pad or drinking a cup of hot tea usually helps. If you decide to drink tea, go for peppermint for period cramps relief. The herb is a cross between spearmint and water mint. Drink it twice ...

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

As a natural remedy for cramps that doesn’t contain caffeine ... To enjoy, simply steep one bag in hot water for 5-7 ...

Hot water bottles are generally safe, but some medical professionals advise against using them in too close contact with skin ...

Dehydration leads the list of cramp triggers. Without adequate water, muscles lack essential nutrients and electrolytes needed for proper function. Even mild dehydration can trigger painful muscle ...

26, they may want to pay a little extra attention to the water inside their bodies ... between dehydration and exercise-induced muscle cramps. Based on medical data of more than 10,500 triathletes ...

There are lots of versions of carbonated water to choose from. They each have distinctions -- some more subtle than others.

Duke head men's basketball coach Jon Scheyer expressed some worry Tuesday night regarding his team's recent cramping issues ...

Leg cramps, sometimes called charley horses, are sudden, involuntary muscle contractions that cause intense shooting pain that lasts seconds to minutes. Many factors contribute to leg cramps, so it ...