Leg cramps are uncontrolled muscle contractions ... but there is limited evidence to support their use. Drinking tonic water, which contains quinine, is unlikely to trigger the worrisome adverse ...

Need relief from leg cramps? Drink plain water, coconut water, or an electrolyte beverage such as Gatorade or Pedialyte, says Dr. Jones. Yellow mustard and pickle juice may also do the trick to calm ...

There are lots of versions of carbonated water to choose from. They each have distinctions -- some more subtle than others.

Many individuals commonly experience leg cramps, often during the night ... so be sure to take them with plenty of water. Additionally, some users may experience an upset stomach when taking ...

Dehydration or low electrolytes can cause leg cramps; in these cases, drinking water or electrolyte-infused beverages can ...

Nocturnal leg cramps can occur in all ages ... Failing this, quinine can be very helpful, and can be found in tonic water - try having a glass at bedtime. Quinine tablets are also available ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

They strike in the middle of the night without warning. A painful contraction of the calf muscle wrenches sleepers out of dreamland and throws them into a Greco-Roman wrestling match with an unseen ...

After the attack has passed, you can try warming the area by rubbing and massaging it gently, or by applying a warm towel or wrapped hot water bottle. The NHS advises that, after your baby is born, ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. A muscle cramp is ...