but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

And better yet, if you have an athlete in your life or someone who worships the gym, reusable water bottles can be a great holiday gift. Whether you like to add electrolytes to your water or ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

When in water, an electrolyte dissolves into positive or ... Many fruits and vegetables contain potassium citrate, so it’s easy to add to your diet. Water retention happens when excess fluid ...

Add it with lemon and water. It removes acidity from the body ... She added that the salt also contains essential ...