Winter is a time when many of us retreat indoors, seeking comfort and warmth in the cozy confines of our homes. While the cold weather may limit outdoor activities, it also presents a unique ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

You’re probably not aware of it, but your home could be damaging your health. Or, at least, it could be failing to make you ...

The next time you’re choosing between an upbeat comedy and a creepy thriller for your movie night, pick the dark side – it’s ...

Scolding children to discipline them can negatively impact their emotional well-being, causing feelings of humiliation, fear, ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...