Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

You’re probably not aware of it, but your home could be damaging your health. Or, at least, it could be failing to make you ...

The next time you’re choosing between an upbeat comedy and a creepy thriller for your movie night, pick the dark side – it’s ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Consuming green tea to lower cortisol levels is a natural way to keep stress in check. Read on to know how to prepare the ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...