Question: “How to stay calm ... down and my breathing deepens.” DuBois’s favorite balancing exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your ...

If she stops, she may never get going again. Being a girl boss isn’t what it’s marketed as, but while Kit feels trapped in her busyness, she’s advised that the only way to calm things down is by ...

Calm Kids, a dedicated section within the app ... It has 35 sessions in total, and it’s simple to start at the top and work your way down. The app has a handful of extra meditations for sleep ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

The key to ending fighting in families is making "mindshifts" that help parents stop trying to control their kids and focus ...

Our favorite? When you put your dragon or unicorn back in their nest and they rock and coo themselves to sleep before snoring and shutting down. We're all trying to be just a little bit better to the ...

Whether you’ve got antsy kids at home or in the classroom ... five of our experts praised Just One. “Hands down, Just One is our favorite new party game,” says Kelsey Demers, who runs ...

While sleeping on a down pillow sounds wonderful — what could be better than resting your head on an airy mound of fluffy feathers? — there are some key factors to consider when buying one ...