If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Question: “How to stay calm ... down and my breathing deepens.” DuBois’s favorite balancing exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your ...

For most kids, Halloween is a ton of fun — they get to have a party at school, wear a costume to look like their favorite character and — of course — there’s free candy. But it’s ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and mind instantly. The 4-7-8 breathing technique - known as a ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and ...

If she stops, she may never get going again. Being a girl boss isn’t what it’s marketed as, but while Kit feels trapped in her busyness, she’s advised that the only way to calm things down is by ...

“I obviously worked out my whole life so I had kids and then I’m like ... there need to know that it’s important to work on your breathing and your core techniques while you’re working ...